Women Health 101
Women health basics made highly accessible in an interesting bite sized way. This program covers the most fundamental knowledge any woman, at any age should have about her own body, impact of interventions and body systems.
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Overview
This program covers the basics of women’s health in clear, friendly language. Each topic is explained in a holistic way, helping you understand how different parts of your body and health are connected. It focuses on the fundamentals so you can learn, build awareness, and make informed decisions that feel right for you. These are the basics every woman should understand about her health, at any stage of life.
Introduction Video
Who This Is For
- This program is for every woman who wants to understand the basics of her health whether you’re learning what the main hormones are, how stimulants like coffee, alcohol, or steroids affect the body, what sits behind birth control pills or hormone replacement therapy, or what simple daily interventions can help you feel better.
What You'll Achieve
- Gain foundational understanding of your own mind and body
- Understand impact of external stimulants
- Go deeper into conditions like migraines, acne, pcos, endometriosis
- Learn the power of simple rituals and interventions
- Go beyond the surface to really understand what makes up our emotional system
What's Included
- Hormones & Cycles
- Body Systems: Nervous System, Micro biome, Vagus Nerve
- Conditions: PCOS, Endometriosis, Migraines, Pelvic Floor Dysfunction
- Mood and emotional regulation, Trauma Healing
- Ancient Wisdom: Elements, Constitution
- Interventions and Stimulants: Coffee, Alcohol, Birth Control Pill, Steroids
- Simple Daily Practices and Rituals with a profound impact
Price
Free
Modules
8
Lessons
33
Free enrollment—start learning today.
AURA FEM HEALTH
AURA Fem Health is an integrative women’s wellbeing platform offering personalised care.
AURA Fem Health is an integrative women’s wellbeing platform offering personalised care.
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets