21 Day Happiness Practices Challenge
Join me for 21 days of small but powerful happiness-boosting practices - based on findings from Positive Psychology (the science of happiness).
Purchase now to unlock immediate lifetime access.
Referral or gift code? Apply it on the secure Stripe checkout page.
Overview
Join this 21-day program and gain access to a wonderful toolbox of evidence-based Happiness Practices, to boost how you feel. I have 5 different Happiness Practice ‘themes’ to take you through, ranging from ‘Self-Compassion’ 'Gratitude' and something I call 'Mind Time' to 'Pro-Social' and ‘Movement that Feels Good’. All of the practices are shown to help increase happiness and when practiced over time, can support your longer-term wellbeing. Plus, apart from the direct benefits of each practice, taking these small daily steps, will also make you feel more in control of your own happiness and wellbeing. The best thing about this program is that it is enjoyable and accessible but it's also evidence-based meaning you know you can trust that the time you are investing will be worth it. Some simple principles: - Small actions, repeated over time can lead to powerful results. Many practices only take 5 minutes. - Freedom and flexibility are key - so I'll be helping you pick and personalise practices as you go. - It's easier to commit when we know what we're trying is backed by psychology! 20 practices and a valuable reflection and planning tool to tie it all together at the end.
Introduction Video
Who This Is For
- Women wanting to access helpful daily practices that are shown to boost happiness and support wellbeing. Particularly helpful for anyone feeling stressed or burnt-out, or in need of greater emotional balance and resilience or simply those wanting a trusted toolbox of practices to integrate into their daily life to help boost positive emotions but also wider wellbeing.
- Walk away from practical, accessible and enjoyable program with insights, ideas and new experiences that will support you long into the future.
What You'll Achieve
- Emotional wellbeing
- Feel more in control
- A toolbox of powerful practices
- Evidence-based practices
- Happiness Practices you can use for life
- Feel empowered
- Feel more 'can do'
- New habit buliding
- More self-insight
- Greater Wellbeing Wisdom
- Increased self-compassion
- A greater sense of calm
- Boost resilience
- Feel more present and less overwhelmed
- Meaning and purpose
What's Included
- 20 Happiness Boosting Practices
- 1 Reflection and Planning Tool
- Video lessons
- Comments section for Q&As with me
- Details about the science behind each practice for you to read
- Helpful visuals to bring each practice to life
- Support in helping you choose and personalise practices
Price
USD 99.99
Modules
7
Lessons
28
One-time purchase for full access.
Referral or gift code? Enter it on the Stripe checkout page.
Claire Habel
Empowering women through life and career transitions to build their wellbeing and thrive.
Empowering women through life and career transitions to build their wellbeing and thrive.
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets