Sustainable Weight Loss & Emotional Wellbeing Group Coaching Programme
Group coaching programme to support weight loss, emotional eating, mood and self-confidence
Purchase now to unlock immediate lifetime access.
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Overview
This 3 month group programme is organised and run by Dr Sonya Shah, an accredited health and nutrition coach and medical doctor (former GP). You’ll learn about key topics including understanding emotional and stress eating, the impact of stress and mood on weight, evidence-based nutrition, building sustainable habits, improving sleep quality, incorporating movement, mindset change, self-compassion, and more. Although this is a group coaching programme, numbers are limited to 6 participants to allow for a more personalised approach. Alongside covering key topics, you’ll explore your goals, values and motivators, and with guidance, create a personalised nutrition, mindset and lifestyle action plan which you will then implement. Your progress and wins will be celebrated, and you’ll be supported in navigating challenges and setbacks. Between the weekly live sessions, you’ll have access to a private forum with myself and others in the group for ongoing peer support, accountability and opportunity to ask questions. By the end of the programme, you’ll feel empowered with the knowledge, tools and mindset to continue your progress with confidence and create long term lasting change.
Who This Is For
- This programme is for women who:
- Are struggling with weight gain or difficulty losing weight
- Are experiencing emotional or stress-related eating
- Feel stuck in cycles of dieting, guilt and self-criticism
- Have low mood, anxiety, stress or low self-esteem
- Want a supportive, non-judgemental and holistic approach to sustainable weight loss
- Are looking for structure, accountability and community in a small group setting
What You'll Achieve
- Feel more in control of emotional and stress-related eating
- Develop healthier coping strategies for stress, anxiety and low mood
- Build sustainable eating and lifestyle habits without restriction
- Create a clear, realistic plan to continue progress beyond the programme
- Have a more compassionate relationship with yourself
- Feel more confident and energised
- Weight loss achieved in a way that will be sustainable
What's Included
- 12 live group coaching sessions (90 minutes each)
- Small group size (maximum 6 participants) for personalised support
- Health Coach and Medical Doctor led guidance on nutrition, lifestyle, mindset and behaviour change
- Practical tools and strategies
- A private group space for accountability and support between sessions
- Educational materials and weekly reflections
- A safe, non-judgemental environment focused on sustainable change
Price
USD 399.99
Modules
0
Lessons
0
One-time purchase for full access.
Referral or gift code? Enter it on the Stripe checkout page.
Dr Sonya Shah
UKIHCA-qualified health and nutrition coach, Medical doctor, Former GP, Wife and Mum of Two
UKIHCA-qualified health and nutrition coach, Medical doctor, Former GP, Wife and Mum of Two
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets