The Feminine Code : Heal Fatigue, Awaken Your Power, and Reclaim Your Female Body Wisdom
Simplify your healing and feel more alive and embodied.
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Overview
The Feminine Code is a guided journey to help women heal from chronic stress, have more energy, and restore hormonal balance. Created by Ayurvedic Practitioner and Somatic Healing Guide Courtney LaCava, the program bridges ancient wisdom and modern body science to support deep, sustainable wellbeing. Through six immersive modules, you’ll learn practices to move your body out of chronic stress and into more stable and abundant energy. You'll learn how the stress of modern life impacts your female hormones and nervous system, and what you can do about it. You’ll explore how stress patterns affect energy, digestion, mood, and sleep — and discover rituals and tools to restore more nervous system regulation and vitality. Each module includes practical guidance, reflection prompts, and restorative exercises like yoga nidra and somatic practices. By aligning your body’s rhythms with nature’s flow, you’ll rediscover your vitality, emotional steadiness, and feminine ease.
Introduction Video
Who This Is For
- This program is for women who feel exhausted, disconnected, or caught in a cycle of stress and imbalance. If you’re experiencing fatigue, anxiety, burnout, hormone shifts, or a sense that your body and mind are out of sync, The Feminine Code offers a path home. It’s designed for women craving a wiser, more attuned way of living — one that honors your natural rhythms, supports hormone balance, and restores nervous system health. Whether you’re navigating perimenopause, chronic stress, or emotional overwhelm, this course helps you reconnect with your body’s innate intelligence and reclaim steady, grounded energy.
What You'll Achieve
- Stronger, more stable energy
- Greater capacity to carry your responsibilities and life goals
- A healthier nervous system that can handle stress better.
- Practical tools to ease fatigue, anxiety and overwhelm
- A deeper connection with your body's signals and rhythms
- Understanding how stress impacts your hormones and nervous system
- Lasting shifts towards more balance, self-trust and feminine vitality
What's Included
- 6 Guided Modules exploring hormones, the nervous system, and feminine body rhythms
- Video Lessons + Downloadable Guides with integrative tools and rituals
- Somatic Practices & Yoga Nidras for nervous system healing and embodiment
- Reflection Exercises & Rhythm Mapping Tools to help you personalize your practice
- 1 Year of Access to all content for ongoing learning and integration
- 4 bi-weekly group sessions with Courtney, for support and community.
Price
USD 249.99
Modules
6
Lessons
18
One-time purchase for full access.
Referral or gift code? Enter it on the Stripe checkout page.
Courtney LaCava, MA, CAS
Ayurveda & Somatic Experiencing to help women reclaim vitality, power and radiance.
Ayurveda & Somatic Experiencing to help women reclaim vitality, power and radiance.
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets