Nourishing Your Way Into Thriving Perimenopause
The Modern Woman’s Perimenopause Plan: What to Eat, How to Eat, and Why It Matters
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Overview
Through simple frameworks and real-life meal examples, you’ll learn: Why blood sugar balance is essential for hormone regulation and symptom relief The difference between the “modern woman” and the “nourished woman” and how lifestyle patterns shape our hormonal health Exactly what to eat in perimenopause, including proteins, fats, carbohydrates, and nutrients that support midlife physiology How to structure meals so you feel fuller, calmer, and more energised throughout the day What a balanced plate looks like, with practical, everyday food ideas you can start immediately How to shift from depletion to nourishment, without restriction or complicated rules
Introduction Video
Who This Is For
- Are in their late 30s, 40s, or 50s and noticing shifts in mood, energy, sleep, weight, or menstrual patterns
- Want to understand how perimenopause affects their hormones, metabolism, and daily wellbeing
- Feel confused by mixed nutrition advice and want clear, practical guidance based on women’s physiology
- Experience symptoms such as fatigue, irritability, brain fog, cravings, PMS changes, bloating, or blood sugar swings
- Want to learn how to build balanced meals that support stable energy and calm the nervous system
- Prefer an approach rooted in nourishment rather than restriction or dieting
- Are ready to make simple, sustainable shifts in their eating habits
- Want to feel more grounded, steady, and supported through midlife changes
- Value an evidence-informed, integrative perspective on women’s health
- Seek guidance from someone who deeply understands both the science and the lived experience of midlife transitions
What You'll Achieve
- Understand what’s happening in your body during perimenopause — the shifts in hormones, metabolism, and nervous system that influence how you feel each day.
- Know exactly how to eat for balanced hormones, including the right mix of protein, fats, and carbohydrates for midlife physiology.
- Stabilise your blood sugar, which helps reduce cravings, anxiety spikes, mood swings, and energy crashes.
- Feel clearer and more confident choosing meals, whether at home, at work, or when eating out.
- Build balanced plates that support steady energy, better focus, better sleep, and fewer symptoms.
- Adopt simple daily habits that make nourishment easier and more consistent — without dieting or perfectionism.
- Shift from depletion to nourishment, creating an eating rhythm that supports your hormones rather than working against them.
- Recognise what drains your body (stress patterns, skipped meals, under-eating) and how to adjust them with compassion and ease.
- Create a way of eating that feels sustainable, supportive, and aligned with the realities of modern midlife.
What's Included
- This program gives you everything you need to understand your midlife body and build a way of eating that supports your hormones every single day. Inside, you’ll find:
- 8 Video Lessons (60 minutes of training)
- A step-by-step teaching series covering:
- The modern woman pattern and why depletion is so common
- How perimenopause affects hormones, metabolism, and daily symptoms
- Why blood sugar balance is the foundation of hormonal health
- The difference between eating in your 20s/30s vs midlife
- Exactly what to eat in perimenopause
- How to structure balanced meals
- Real-life plate examples you can start immediately
- The Midlife Reset framework and how to apply it
- Organised to take you from understanding → applying → integrating:
- Understanding Your Midlife Body
- Nourishment That Supports Your Hormones
- Integrating the Principles for Real Life
- Lifetime Access to All Lessons
- Watch or rewatch anytime so you can return to the foundations as your midlife journey evolves.
- Practical Food Frameworks
- How much protein, fat, and carbohydrates your body needs in midlife
- How to build a balanced plate for stable energy and calmer hormones
- Meal ideas and real examples for breakfast, lunch, and dinner
- Simple Daily Habits You Can Start Immediately
Price
Free
Modules
3
Lessons
8
Free enrollment—start learning today.
Linda Vezzoli
Naturally Balance Hormones, Overcome Fatigue, Get Pregnant, Optimise Metabolism, Healthy Weight
Naturally Balance Hormones, Overcome Fatigue, Get Pregnant, Optimise Metabolism, Healthy Weight
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets