Courtney LaCava, MA, CAS

About Me

I’m an Ayurvedic Practitioner and Somatic Healing Guide dedicated to helping women reconnect with their natural rhythms and heal from chronic stress, fatigue, and hormonal imbalance. My own health collapse in my twenties led me to Ayurveda, where I discovered the power of living in sync with the body’s cyclical design rather than fighting against it. Over the past 15 years, I’ve guided women through transitions — from burnout to balance, from disconnection to deep embodiment. My work blends Ayurvedic wisdom, nervous system regulation, and somatic practices that help you feel grounded, resilient, and alive again. In our sessions, we focus on understanding your body’s messages, restoring energy, calming the mind, and creating simple, rhythmic rituals that support lasting vitality. Healing, to me, is about remembering your body’s intelligence and returning to a state of trust, flow, and feminine ease.

Qualifications

• Certified Yoga Teacher
• Mentorship Program in Ayurveda and Women’s Health - online program
• Master of Arts Degree - University of California
• Clinical Ayurvedic Specialist & Panchakarma Specialist
• Yoga Health Coaching - Business Development Program
• Bachelor of Arts Degree
• Board of Directors - The California Association of Ayurvedic Medicine

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