Discover how simple, everyday lifestyle shifts can restore hormonal balance, boost your energy, and help you feel like yourself again — without restrictive diets or complicated routines.

This session explores the connection between lifestyle habits and hormonal health for women in midlife and beyond. Drawing on Ayurvedic principles and modern nervous system science, Courtney will guide you through the daily rituals that regulate cortisol, support sex hormone balance, and restore sustainable energy — so you can feel calm, strong, and vibrant in your everyday life.
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Everything you need to know about Lifestyle Balance and Helathy Hormones
Category
Women's Health Decode
Date
2025-01-16
Time
8am EST | 1pm GMT | 9pm SGT (45 minutes)
Location
Online

Ayurveda & Somatic Experiencing to help women reclaim vitality, power and radiance.
Disclaimer: AURA offers educational and wellbeing guidance and helps you connect with trusted, independent practitioners for personalized support. All medical advice, diagnosis, and treatment decisions are solely the responsibility of your chosen practitioner.
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