Carbs, Cravings & Hormones — Finding the Sweet Spot
Learn how your cravings and energy are connected to your hormones and blood sugar balance In this practical and empowering session discover how to enjoy carbohydrates while supporting steady energy mood and metabolism
Overview
This event explores the intersection of hormonal health metabolism and emotional eating You will learn how to stabilize blood sugar reduce cravings and improve energy by timing and pairing foods effectively while respecting your unique rhythm
Who This Is For
- Women who struggle with cravings mood dips or energy crashes
- Anyone confused about carbs and how they affect hormones and weight
- Those experiencing PMS anxiety fatigue or perimenopausal symptoms
- Individuals looking for a balanced non restrictive approach to nutrition
- Women seeking to build a sustainable and positive relationship with food
What You'll Achieve
- Understanding of how hormones and blood sugar influence cravings
Event Details
Category
Women's Health Decode
Date
2026-02-04
Time
8am EST | 1pm GMT | 9pm SGT (45 minutes)
Location
Online
Your Practitioner
LV
Linda Vezzoli
Naturally Balance Hormones, Overcome Fatigue, Get Pregnant, Optimise Metabolism, Healthy Weight
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Everything you need to know about Carbs, Cravings & Hormones — Finding the Sweet Spot