Longevity for Women: How to Stay Healthy, Strong and Vibrant for Life
Join Dr Sabine Schellerer for an inspiring session on the science and art of longevity for women Learn how to build strength resilience and vitality through every decade with practical lifestyle and health strategies
Overview
This event combines evidence based medicine and holistic wisdom to explore the key pillars of women’s longevity Learn how small consistent habits in movement nutrition stress management and mindset can transform your long term wellbeing and keep you vibrant for life
Who This Is For
- Women in their thirties forties fifties and beyond who want to age well
- Those looking to improve energy mood and metabolism through simple science backed changes
- Anyone curious about functional medicine approaches to healthy aging
- Women seeking clarity on how hormones nutrition and lifestyle interact
- Individuals ready to take proactive steps toward lifelong vitality
What You'll Achieve
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Everything you need to know about Longevity for Women: How to Stay Healthy, Strong and Vibrant for Life