Science and Art of Healthy Living for Women: Balance,Vitality and Harmony
As women, we are deeply interconnected with nature with cycles, rhythms, seasons, and constant change. Our bodies are not static systems to be controlled; they are living, responsive, and intelligent. When wellbeing feels out of reach, it is often not because something is “wrong,” but because we have drifted out of alignment with our natural rhythm. A woman’s path to wellbeing is not about fixing herself. It is about listening, understanding, and restoring balance across body, mind, and spirit. This session is an invitation to reconnect with that wisdom. Led by Dr Rafeena Kidavintavida, a holistic women’s health physician with over 15 years of clinical experience, this session explores how women can begin to cultivate greater balance, vitality, and inner harmony, using time-tested Ayurvedic principles explained in a simple, practical, and deeply human way.
Overview
As women, we are deeply interconnected with nature and with our bodies’ rhythms. Our path to wellbeing is not about fixing or suppressing symptoms, but about understanding ourselves, listening to our body’s signals, and restoring balance across mind, body, and spirit. In this session, Dr Rafeena Kidavintavida, a holistic women’s health physician with over 15 years of clinical experience, shares a gentle, root-cause approach to women’s health inspired by Ayurveda.
Who This Is For
- This session is for women who want to understand their bodies more deeply and move beyond quick fixes and labels.
- It is for those seeking balance vitality and long term wellbeing across different stages of life.
- It is suitable whether you are navigating hormonal shifts ongoing fatigue emotional stress or simply wish to feel more aligned and energised.
What You'll Achieve
- You will gain a clearer understanding of how your body communicates through signals and patterns.
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