🌀 PCOS: More Than Just a Reproductive Condition
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide — yet it’s often misunderstood.
PCOS is not only a reproductive condition — it’s a whole-body imbalance involving:
- Hormones
- Metabolism
- Inflammation
- Stress response
That’s why it touches every part of life — cycles, skin, energy, mood, and fertility.
🌱 When PCOS Begins
PCOS can start in teenage years or early adulthood, often going undiagnosed for years.
- Teens: Irregular or missing periods, severe acne, excess hair growth, sudden weight changes
- 20s–30s: Irregular cycles, difficulty conceiving, fatigue, mood swings, hair thinning
- 30s+: Weight resistance, erratic periods, persistent fatigue
No two women experience PCOS in the same way.
🔎 What’s Happening in the Body
Hormone Imbalance
Ovaries produce too many androgens (like testosterone), which disrupts ovulation and menstrual cycles.
Insulin Resistance
Insulin normally helps move sugar from the blood into cells for energy. With insulin resistance:
- Cells stop responding well
- The body produces more insulin
- High insulin levels trigger more androgens
The cycle:
- Ovulation gets disrupted
- Androgen levels rise
- Symptoms like acne, hair changes, fatigue, cravings, and irregular cycles appear
Supporting the body in using insulin efficiently — through food, movement, rest, and nervous system calm — often helps hormones rebalance naturally.
❌ Clearing Up PCOS Myths
- “You need cysts on your ovaries.” → False. Many women with PCOS don’t have cysts.
- “It only happens if you’re overweight.” → False. Lean women can also have PCOS.
- “You caused your PCOS.” → False. PCOS is influenced by genetics, environment, and stress. Blame has no place in healing.
🌿 The Ayurvedic Lens on PCOS
Ayurveda views PCOS as a pattern of imbalance — not a permanent disorder.
- Kapha imbalance: Heaviness, stagnation, irregular cycles, sluggish digestion
- Pitta imbalance: Acne, irritability, heat in the body
- Vata imbalance: Scattered cycles, anxiety, irregularity
Supportive Ayurvedic practices:
- Warm, easy-to-digest meals
- Daily routines for rhythm and calm
- Herbs like Shatavari or Triphala (with guidance)
- Stress reduction and grounding practices
🌸 What Helps With PCOS
- Blood sugar balance: Include protein, fiber, and healthy fats at every meal. Don’t skip meals.
- Gentle movement: Walking, yoga, strength training — consistent, not extreme.
- Gut health: Prebiotics, fermented foods, and gentle herbs support balance.
- Sleep: Deep, consistent rest. Sleep by 10 PM to support hormone regulation.
- Stress relief: Breathwork, journaling, time in nature, and stillness. Healing happens when the body feels safe.
🌺 A Final Thought
PCOS may be complex — but your body is not broken.
Every symptom is a signal, an invitation to listen and nurture yourself with kindness. Healing isn’t a race — it’s a return to rhythm, balance, and trust.
👉 Take your AURA assessment today to understand your unique root causes and receive a personalized plan to support your journey with PCOS.